Bites of Nassau Food and Walking Tour
About Bites of Nassau Food and Walking Tour
Bites of Nassau is the most reviewed tour in Nassau, with more than 3,200 reviews and a 4.9 rating. It combines five food tastings, enough for a hearty lunch, with a walk through the historic streets of downtown Nassau.
The tour lasts about 3 hours and is limited to 12 people. There is no hotel pickup; you meet the guide outside Bahamian Cookin’ Restaurant and Bar on Parliament Street, between Bay and Shirley Streets.
Itinerary
- Parliament Square
- Government House
- Graycliff Heritage Village Marketplace (15 minutes)
- John Watling's Distillery (30 minutes)
What’s included
- 5 Food tastings, 1 cocktail
- Beachwear and see-through clothing NOT permitted on the tours
- Seafood & Shellfish substitutions will be vegetarian dishes.
- Professionally trained local guide
- Exclusive in-store coupons
- Walking tour of downtown Nassau
- Signature post tour recipe collection
Meeting point
The tour will meet outside of Bahamian Cookin' Restaurant & Bar on Parliament Street (between Bay & Shirley Streets.) Bahamian Cookin' is in a pink strip mall across from Parliament Square. Your guide will meet you outside of the restaurant. Please arrive 15 minutes prior to your tour time.
What to expect on the day
Arrive 15 minutes early at the pink strip mall across from Parliament Square. From there the guide leads you past Parliament Square and Government House to family-owned eateries and specialty food stores. Tastings include classic conch dishes such as chowder and fritters, a traditional plate of steamed chicken with peas and rice, Bahamian macaroni and cheese, and plantains. Stops also include Graycliff Heritage Village Marketplace and John Watling’s Distillery, and you get one cocktail along the way.
Prices and extra costs
- Included: 5 food tastings, 1 cocktail, a professionally trained local guide, exclusive in-store coupons and a recipe collection after the tour.
- Not included: gratuities and hotel pickup and drop-off.
What to bring
- Comfortable walking shoes
- Regular clothes, not beachwear or see-through cover-ups
- An appetite, as the tastings add up to a full lunch
Tips for a better day
- Share dietary needs early: advise them at booking. Vegan diets cannot be accommodated, and seafood swaps are vegetarian dishes.
- Skip breakfast: the five tastings are designed to replace lunch.
- Do not worry about rain: the tour runs in all weather, and ponchos are provided.
Who it’s best for
Best for: food lovers and cruise or hotel guests who want to taste Bahamian cooking and learn about downtown Nassau on foot.
Consider another option if: you have limited mobility or prefer to ride. The Nassau Island Highlights sightseeing tour covers the sights by air-conditioned van.
Restrictions
The maximum group size is 12. Children 12 and under must be with an adult, and infants 3 and under who are not eating do not need a ticket. The tour is not wheelchair accessible and is not suitable for guests with severe mobility restrictions. Beachwear, cover-ups and see-through clothing are not permitted in the restaurants.
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
FAQ about Bites of Nassau Food and Walking Tour
How long is the Bites of Nassau food tour?
About 3 hours.
Where does the tour meet?
Outside Bahamian Cookin' Restaurant and Bar on Parliament Street, between Bay and Shirley Streets, across from Parliament Square.
How many tastings are included?
Five food tastings and one cocktail, enough for a hearty lunch.
What foods will I try?
Dishes include conch chowder and fritters, steamed chicken with peas and rice, Bahamian macaroni and cheese and plantains.
How large are the groups?
The maximum is 12 people per tour.
Can vegans join?
Vegan diets cannot be accommodated. Seafood and shellfish substitutions are vegetarian dishes.
Is hotel pickup included?
No. You meet the guide in downtown Nassau.
Is the tour wheelchair accessible?
No. It is not wheelchair accessible or suitable for guests with severe mobility restrictions.
Does the tour run in the rain?
Yes. It runs in all weather, and ponchos are provided if it rains.
What is the cancellation policy?
Cancel at least 24 hours before departure for a full refund.
